Wellness Alternatives

Review our informational links & resources listed below.

Smart Discipline Workshop - click on workshop tab

Couples Now Retreat

Exercise & Fitness

Russian Kettlebells - Dr. Dave's workout choice

Crossfit - Dr. Dave's recommendation for a functionally fit body

Crossfit St. Louis - Local St. Louis Crossfit affiliate

St. Louis Spinning - Debbie's recommendation

Pilates -

Food

Recipes

Ladue News Articles

Indicators of Body Health Page 1 Page 2

Women in Healthcare

Balancing the Whole

Newsletter Archives

August 2007
Integrated Functional Medicine
Social Readjustment
Stress & Solutions
Emily
Impact of Stress
Recipe: tuna en papillote

July 2007
Enjoy a Coke!
Guacamole Tips
9 Rules for Paitents
So Sad - It's Funny
Hair Loss in Women
Caveat Emptor - Alli
Essential Nutrients

May 2007
Think Before You Drink
Shopping List
Junk Food
Summer Soup

May 2007
HRT & Breast Cancer
Hip Fractures and Antacid Medications
Alcohol - It's a Social Choice
Bra Fit
Doing the Chewing
Spring Body Cleaning
Want to Lose Weight?

March 2007

Red Flags of Structural Imbalance

In Case of Emergency

Your Personal Plumbing

How to Increase Your Success on Any Weight Loss Plan: Meal Replacements

What Is The Cost of Birth Control?

February 2007

Kegels and Stress Incontinence

Clean Your Pantry

Omega-3 Fish Oil

3 Little Changes

Sugar Addiction

High Cholesterol