Fit and Healthy for a Lifetime
Have you ever asked yourself:
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What is my physical potential?
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Have I ever tried to reach my limits?
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Do I feel strong in certain areas, but weak in others?
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Am I quick enough?
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Can I jump a few times without falling apart?
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Can I run even a short distance without falling apart?
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Do I know the difference between fit and healthy?
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Do I like what I see in the mirror?
The goal of a training program is to
enable you to reach your body's potential and maintain it. What we call
"body potential" is based on function - not fashion. The emphasis will
be to activate and strengthen the most essential and functional muscle
groups.
Exercising, training, and any other physical activity for that matter,
whether competitive, health conscious, or not, should be thought of in a
larger context - what works for you over the course of your life. A
exercise routine will only be successful if you can live with it; it
should energize you and help trigger an enhanced feeling of well-being
to continually improve yourself.
Workout Goals
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Build a functional, lean, muscular body
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Accelerate your metabolism
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Burn fat
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Improve your body image
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Improve your balance
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Improve your posture
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Sharpen your instincts
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Accelerate your alertness and drive
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